Behavioral health refers to the connection between your mental wellbeing and your behaviors. It encompasses a person’s behavioral patterns in relation to their mental health, analyzing how the former are often a product of the latter, and vice versa. It’s an umbrella term that draws the link between a person’s mental and physical health and their behaviors.For instance, behavioral health would look at habits that either prevent or promote overall health, analyzing how they influence or are influenced by an individual’s mental health. Do their eating habits encourage an improved health? Is their lack of exercise a cause for their obesity? Are there any self-destructive or unhealthy behaviors adopted by them that directly impact their physical as well as mental wellness?

While behavioral health doesn’t only refer to one’s mental health, the latter does fall in that category and can be better understood by employing the principles of behavioral health. For example, behavioral health includes an individual’s thinking patterns and allows them to see how they affect their mental health and wellbeing.

Likewise, behavioral therapy is also an umbrella term and includes various types of therapy. This may be used for treating mental illnesses and disorders by encouraging individuals to recognize unhealthy behaviors and helping them change these. A behavioral health therapist works closely with individuals to help them better understand their behavioral patterns and their consequences. They help reinforce healthy and desirable behaviors and attempt to eliminate destructive and self sabotaging practices that may be harmful to the individuals.

Behavioral health therapists may work at mental health clinics, rehabilitation centers, group therapy centers, and private practices. They can help various types of issues being experienced by individuals such as substance abuse, eating disorders, and mental illnesses.

If you’re struggling with any of these issues and think you may need help to feel better and be healthier, get in touch with our team at Guiding Light Holistic Center, today.

Looking for a professional behavioral health practitioner that can help integrate psychotherapy within your assessments and treatments? therapist who can help you regain control of your life? At Guiding Light Holistic Center Inc., we offer a holistic approach and integration of services that incorporate behavioral health therapy. Our provider works in coordination with local therapists to address our client’s therapy needs. Recommendations can be provided and provider assists with processing lifetime experiences and developments to help one understand their behavioral patterns and see the detrimental effects these have on their physical and mental health. We employ various behavioral health strategies that are customized for each client, based on their specific requirements.

At our holistic treatment center, you can count on receiving the best and most effective therapeutic services without judgment. These not only help you in the long-run, but are also crucial for your recovery process and growth. Our behavioral health services are available in both Lexington, KY, and Columbus, OH. To learn more about what we have to offer, get in touch with our team by calling at 614-636-5842 or dropping us an email at info@guidinglighthc.org.